If you are struggling with mental illness of any form know that there is help available.
Call Brideswell Counselling and Psychotherapy to book an appointment in a
safe, non-judgemental environment in Kildare.

Cognitive Behavioural Therapy

Counselling is provided to each person I see at Brideswell Counselling and Psychotherapy on an individual basis in order to develop the most appropriate treatment for them. I will help you to explore the thoughts, feelings and behaviours that are negatively affecting you and ways in which you can overcome these thoughts, feelings and behaviours in a safe environment.

At Brideswell Counselling and Psychotherapy I also practice cognitive behavioural therapy (CBT) which involves finding practical and problem oriented solutions to your problems via collaboration. I work closely with each client to help them understand difficulties that can arise in the relationship between thoughts, feelings, behaviours and body responses, ultimately attempting to break negative cycles of unhelpful thoughts and behaviours. CBT focuses on the thoughts and attitudes an individual holds and the affects these have on the individual’s behaviours.

CBT can be used alone or in unison with other therapeutic treatments. No individual is the same and I will always work to tailor a treatment plan that will work for you.

What Does CBT Treat?

Review studies have found cognitive behavioural therapy to be effective in the treatment of a wide range of disorders including:

✔ Depression
✔ Post-Traumatic Stress Disorder
✔ Obsessive Compulsive Disorder

✔ Anxiety
✔ Eating Disorders

✔ Stress Disorders

If you think you would benefit from the application of CBT contact Brideswell Counselling and Psychotherapy today to arrange for a consultation.

Cancellation Policy

In the event of you having a difficulty keeping your scheduled appointment there is some flexibility given adequate notification. I can sometimes change your slot to a more suitable time. I always do my best to accommodate my clients family/work life balance around their appointment times as far as is possible. Your scheduled appointment may be cancelled free of charge up to 48 hours from your scheduled appointment time ( office hours only) . Otherwise you will be charged for a missed appointment.