If you are struggling with mental illness of any form know that there is help available.
Call Brideswell Counselling and Psychotherapy to book an appointment in a
safe, non-judgemental environment in Kildare.

Cognitive Behavioural Therapy

Counselling is provided to each person I see at Brideswell Counselling and Psychotherapy on an individual basis in order to develop the most appropriate treatment for them. I will help you to explore the thoughts, feelings and behaviours that are negatively affecting you and ways in which you can overcome these thoughts, feelings and behaviours in a safe environment.

At Brideswell Counselling and Psychotherapy I also practice cognitive behavioural therapy (CBT) which involves finding practical and problem oriented solutions to your problems via collaboration. I work closely with each client to help them understand difficulties that can arise in the relationship between thoughts, feelings, behaviours and body responses, ultimately attempting to break negative cycles of unhelpful thoughts and behaviours. CBT focuses on the thoughts and attitudes an individual holds and the affects these have on the individual’s behaviours.

CBT can be used alone or in unison with other therapeutic treatments. No individual is the same and I will always work to tailor a treatment plan that will work for you.

What Does CBT Treat?

Review studies have found cognitive behavioural therapy to be effective in the treatment of a wide range of disorders including:

✔ Depression
✔ Post-Traumatic Stress Disorder
✔ Obsessive Compulsive Disorder

✔ Anxiety
✔ Eating Disorders

✔ Stress Disorders

If you think you would benefit from the application of CBT contact Brideswell Counselling and Psychotherapy today to arrange for a consultation.

Sleeping Problems addressed Successfully

CBT-i This being the frontline, non-pharmacological, evidence-based treatment for chronic insomnia. It incorporates a number of techniques such as....
Cognitive Techniques (Addressing Stress/Anxiety): Including ESR ( Emotional Stress Reduction ) .These therapeutic techniques involve palpation of specific pressure points, identifying and labelling sources of Stress, such as "work stress" or "health anxiety," in a particular way to objectify them and allow the mind to disconnect from them before bed.
Sleep Education: 3 P's of Insomnia: Psychological models often analyse insomnia through Predisposing, Precipitating, and Perpetuating factors. Learning about brain chemistry /brain rhythms that underpin our Sleep patterns, Modifying lifestyle habits, also sleep environment.
Stimulus Control Therapy: A core technique designed to re-associate the bed with sleep rather than wakefulness.
Relaxation Techniques: Methods aimed at reducing physiological and cognitive arousal, such as guided imagery, visualization of a peaceful scene, progressive muscle relaxation (starting from toes to head), and deep breathing exercises.
Imagery-Based Self-Regulation: Specific imagery techniques, such as arousal reduction imagery, have been tested to help manage sleep issues.
Sleep Restriction Therapy:
Sleep Journaling: This is used to track sleep patterns (sleep latency, duration, efficiency) as part of the cognitive behavioural assessment.
Breathing Techniques.

Cognitive Behavioural Therapy FAQs

Anxiety & Stress FAQs

What is Cognitive Behavioural Therapy (CBT)?

Cognitive Behavioural Therapy (CBT) is a structured, evidence-based psychotherapy that focuses on identifying and changing negative thought patterns and behaviours. It helps individuals develop healthier ways of thinking and coping with life's challenges.

Can CBT be combined with other therapies or treatments?

Yes, CBT can be integrated with other therapeutic approaches if deemed appropriate for your needs. I will collaborate with you to create a tailored treatment plan.

What age groups can benefit from CBT at Brideswell Counselling & Psychotherapy?

CBT is suitable for individuals of various age groups, adolescents from 14 years and upwards, and adults. I offer age-appropriate CBT services to meet the unique needs of each age group.

How can I schedule a CBT session at Brideswell Counselling & Psychotherapy?

To schedule a CBT session with me, simply contact me via phone or email, and I'll assist you in setting up an appointment at our clinic. I work with people from all areas of the country.

Cancellation Policy

In the event of you having a difficulty keeping your scheduled appointment there is some flexibility given adequate notification. I can sometimes change your slot to a more suitable time. I always do my best to accommodate my clients family/work life balance around their appointment times as far as is possible. Your scheduled appointment may be cancelled free of charge up to 48 hours from your scheduled appointment time ( office hours only) . Otherwise you will be charged for a missed appointment.