01 6917355 / 0879544340 | margaretkennelly@hotmail.com | Kilcock, Co. Kildare
Mood Disorders
Mood Disorders
In addition to depression, Brideswell Counselling and Psychotherapy also offer counselling and treatment for a range of other mood disorders. I provide a non-judgemental consultation where we will work to identify your symptoms and subsequently work towards a treatment plan that is suited to you. I place great importance on understanding the often diverse needs of each individual we see and always strive to provide a tailored, long-term solution.
Bi-Polar Disorder
Bi-polar disorder, also referred to as manic depression, is characterised by extreme highs and lows of a person’s mood. Moods can change very quickly and the person will have no idea why, leading to feelings of being confused and frustrated. I work on effective coping and prevention strategies to help you overcome your symptoms.
Anger Management
We all experience anger and it is a natural state of the human experience. If you feel your anger is affecting you and those around you negatively, it may be a good idea to consider integrating anger management strategies that will help you express your anger in a healthy way. I work closely with each individual to assist with this
Grief
Grief can appear in many forms. For some people it may mean feeling sad all the time, for others it may cause anger. There is no right or wrong way to grieve. I can help you integrate practises to deal with grief.
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What is anxiety, and how do I know if I have it?Anxiety is a normal human emotion, but when it becomes excessive and interferes with daily life, it may be an anxiety disorder. Symptoms include excessive worry, restlessness, rapid heartbeat, and difficulty concentrating.
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What types of anxiety disorders exist?Common types include Generalized Anxiety Disorder (GAD), Social Anxiety Disorder, Panic Disorder, and Specific Phobias. Each has unique characteristics and treatment approaches.
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Can therapy help with anxiety?Absolutely. Psychotherapy, such as Cognitive-Behavioral Therapy (CBT), can be highly effective in treating anxiety. It helps individuals identify and manage triggers and develop coping strategies.
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Is anxiety a lifelong condition?Not necessarily. With the right treatment and support, many people can effectively manage and even overcome their anxiety.
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What should I expect during my first therapy session for anxiety?In your initial session, I will ask about your symptoms, history, and goals. Brideswell Counselling & Psychotherapy will work with you to develop a personalised treatment plan.
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What is stress, and why is it important to address?Stress is a natural response to challenging situations, but when it becomes chronic or overwhelming, it can negatively impact our physical and mental health. Addressing stress is crucial because it can lead to various health problems, including anxiety, depression, and even physical ailments like heart disease.
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How can counselling and psychotherapy help with stress management?My counselling and psychotherapy services provide a safe and supportive environment to explore the root causes of your stress. Our expert therapists employ evidence-based techniques to help you identify coping strategies, develop resilience, and manage stressors more effectively.
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Can stress management techniques be incorporated into daily life?Absolutely. I will teach you practical stress management techniques that you can integrate into your daily routine. These may include mindfulness exercises, relaxation techniques, and cognitive-behavioural strategies.
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What are common OCD symptoms?Common symptoms include excessive cleaning, checking, counting, arranging, or intrusive thoughts about harm, contamination, or perfectionism.