01 6917355 / 0879544340 | margaretkennelly@hotmail.com | Kilcock, Co. Kildare
Depression
Depression is a debilitating illness and, unfortunately, one that many of us have to deal with at some point in our lifetime. If you are suffering from depression of any kind it is important to remember that you are not alone and help is available. Symptoms can vary per individual but some common warning signs to look out for are:
✔ Low mood
✔ Poor concentration
✔ Crying
✔ Under or over-eating
✔ Suicidal thoughts
✔ Loss of interest in things you previously enjoyed
✔ Irritability
✔ Feeling hopeless and/or helpless
✔ Under or over sleeping
At Brideswell Counselling and Psychotherapy I understand the complex nature of depression and the many manifestations it can have. I offer a safe, non-judgemental environment where I work with each individual to tailor a treatment plan that is effective and empowering for them. Whilst many people will only experience depression once during their lifetime, for others it is experienced through multiple episodes and, as such, I work towards long-term solutions which include recovery and prevention of relapse.
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What is anxiety, and how do I know if I have it?Anxiety is a normal human emotion, but when it becomes excessive and interferes with daily life, it may be an anxiety disorder. Symptoms include excessive worry, restlessness, rapid heartbeat, and difficulty concentrating.
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What types of anxiety disorders exist?Common types include Generalized Anxiety Disorder (GAD), Social Anxiety Disorder, Panic Disorder, and Specific Phobias. Each has unique characteristics and treatment approaches.
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Can therapy help with anxiety?Absolutely. Psychotherapy, such as Cognitive-Behavioral Therapy (CBT), can be highly effective in treating anxiety. It helps individuals identify and manage triggers and develop coping strategies.
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Is anxiety a lifelong condition?Not necessarily. With the right treatment and support, many people can effectively manage and even overcome their anxiety.
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What should I expect during my first therapy session for anxiety?In your initial session, I will ask about your symptoms, history, and goals. Brideswell Counselling & Psychotherapy will work with you to develop a personalised treatment plan.
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What is stress, and why is it important to address?Stress is a natural response to challenging situations, but when it becomes chronic or overwhelming, it can negatively impact our physical and mental health. Addressing stress is crucial because it can lead to various health problems, including anxiety, depression, and even physical ailments like heart disease.
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How can counselling and psychotherapy help with stress management?My counselling and psychotherapy services provide a safe and supportive environment to explore the root causes of your stress. Our expert therapists employ evidence-based techniques to help you identify coping strategies, develop resilience, and manage stressors more effectively.
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Can stress management techniques be incorporated into daily life?Absolutely. I will teach you practical stress management techniques that you can integrate into your daily routine. These may include mindfulness exercises, relaxation techniques, and cognitive-behavioural strategies.
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What are common OCD symptoms?Common symptoms include excessive cleaning, checking, counting, arranging, or intrusive thoughts about harm, contamination, or perfectionism.
Cancellation Policy
In the event of you having a difficulty keeping your scheduled appointment there is some flexibility given adequate notification. I can sometimes change your slot to a more suitable time. I always do my best to accommodate my clients family/work life balance around their appointment times as far as is possible. Your scheduled appointment may be cancelled free of charge up to 48 hours from your scheduled appointment time ( office hours only) . Otherwise you will be charged for a missed appointment.