Navigating the Journey: Social Anxiety Disorder. Understanding Anxiety and Stress with Brideswell Counselling

Social Anxiety Disorder, often referred to as social phobia, is an intense anxiety that frequently includes a fear of being judged negatively or rejected in a social or performance situation. They may worry about acting or appearing visibly anxious, such as blushing or being viewed as stupid, awkward, or boring. Consequently, they often avoid social or performance situations. Sometimes, they may also experience physical symptoms, such as a rapid heart rate or nausea, when anticipating or confronting a feared situation. While they recognize their fears as excessive, people with social anxiety disorder often feel powerless against their anxiety.

​

Treatment involves a process of Desensitisation. That is getting out of your comfort zone by slowly and gradually exposing yourself to the feared aspect in small increments.
Treatment also includes Cognitive Behavioural and other cognitive skills.
Self-affirmations can also help rewire one's thought processes.
 

In the whirlwind of daily life, it's not uncommon to feel the weight of anxiety and stress. These silent struggles affect individuals across various walks of life, impacting mental and emotional well-being. At Brideswell Counselling, we recognize the importance of addressing anxiety and stress with empathy and understanding.

​

The Silent Battle

​

Anxiety and stress often manifest as silent battles fought within the confines of one's mind. Whether triggered by external pressures, life transitions, or internal struggles, these challenges can take a toll on mental health. Brideswell Counselling acknowledges the significance of recognizing and addressing these battles with compassion.

​

Understanding Anxiety

​

Anxiety is a complex and multifaceted emotion that can manifest in various forms, from generalized anxiety to specific phobias and panic disorders. Brideswell Counselling's approach to anxiety begins with understanding the unique experiences of each individual.

​

Stressors in Daily Life

​

The demands of modern life can contribute to heightened stress levels. From work pressures and relationship challenges to financial concerns, stressors come in myriad forms. Brideswell Counselling recognizes that addressing stress involves not only managing external factors but also developing effective coping strategies to navigate life's challenges.