If you are struggling with mental illness of any form know that there is help available. Call Brideswell Counselling and Psychotherapy to book an appointment; we offer a safe, non-judgemental environment and treatments tailored to you.

Counselling & Psychotherapy

Margaret at Brideswell Counselling and Psychotherapy has achieved an MSC Masters in Clinical Psychotherapy & Psychology with over 25 years of experience. She uses this expertise to provide support through psychotherapy and counselling services. Counselling is provided to each person we see at Brideswell Counselling and Psychotherapy on an individual basis in order to develop the most appropriate treatment for them. We help you to explore the thoughts, feelings and behaviours that are negatively affecting you and ways in which you can overcome these thoughts, feelings and behaviours in a safe environment.

Cognitive Behavioural Therapy

At Brideswell Counselling and Psychotherapy we also practice cognitive behavioural therapy (CBT) which involves finding practical and problem oriented solutions to your problems via collaboration. We work closely with each person we see to help them understand difficulties that can arise in the relationship between thoughts, feelings, behaviours and body responses, ultimately attempting to break negative cycles of unhelpful thoughts and behaviours. CBT focuses on the thoughts and attitudes an individual holds and the affects these have on the individual’s behaviours.

CBT can be used alone or in unison with other therapeutic treatments. No individual is the same and we will always work to tailor a treatment plan that will work for you.

What Does CBT Treat?

Review studies have found cognitive behavioural therapy to be effective in the treatment of a range of disorders including:

  • Depression

  • Anxiety

  • Post-Traumatic Stress Disorder

  • Eating Disorders

  • Obsessive Compulsive Disorder

If you think you would benefit from the application of CBT contact Brideswell Counselling and Psychotherapy today to arrange for a consultation.

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